Sat 9 Feb 2008
You already know that in order to have a healthy and happy life you cannot have excess body fat and you simply have to lose weight. The best fat loss programs are those that allow us to be ourselves.
Once again in life you find moderation in a balanced approach to be the most effective means for you. It is a fact that drastic and dramatic changes in life do not stick. They are normally a complete waste of time. Make small changes for the best results.
Since you need to lose weight and that involves losing body fat you just need to keep it simple. If you have failed at this before it is most likely because in all innocence you chose the wrong program or the wrong method for reaching your goals. You are not the failure. The program that misled you was the failure.
You simply need your own personalized program
Gain your proper mind focus first. Determine that you are going to have a consistent and methodical approach to losing weight. That will not make the pounds just automatically fall from your body but it is the key to being successful in losing body fat.
For instance, you know a lot about food already. In fact, it might even be true that you already know a bit too much about food and it has become confusing for you. One of the first things that you need to do is to simplify.
Your motivation, or maybe better to call it your conscience, is all that you need in order to make proper eating choices. Once you are determined in your mind to lose body fat your common sense will lead you to eat the proper foods in the proper quantity. It really is not necessary to artificially and arbitrarily limit the foods that you eat on a regular basis.
The same point is actually true when it comes to exercise. You are extremely unlikely to start exercising vigorously 30 to 45 minutes each and every day. You may be able to do that on a short-term basis but that is going to become old very quickly for you. It is much more effective to decide that for the next five years you are going to do a 10 minute a day routine. Simply warm up for five minutes then do vigorous aerobic exercise for five minutes. The next day take your five minutes to warm up then do some type of weight bearing exercise for five minutes. And that’s it. 10 minutes a day is all that you need and anyone can do 10 minutes a day.